6 Timeless Remedies To Eliminate Cellulite

Here is the list of tried-and-true remedies to eliminate cellulite

Cellulite refers to skin irregularities that appear in the form of dimple-like lesions. Cellulite commonly appears on the buttocks and thighs of women following puberty. The lumpy, uneven skin may be harmless, but it looks unsightly. This article lists some ways to make your cellulite less noticeable.

Get Moving

• Although exercise won’t make your cellulite disappear, it will make them less visible. Exercise strengthens the muscles under lumpy areas of the skin, thereby making the skin look more even. Choosing a combination of aerobic exercise and strength training will enable you to burn body fat and define your muscles.

A muscular and toned body looks smoother and firmer. Build an exercise regimen that targets the areas of the body prone to cellulite. A three-part plan including exercise, a well-balanced diet, and moves that tone your muscles go a long way to reduce your cellulite.

Dietary And Lifestyle Modifications

• Diet plays a crucial role in determining the shape of the body. It is essential to consume a healthy, well-balanced diet. It will also enable you to maintain a healthy body weight, which ultimately reduces the appearance of cellulite. Avoid heavily processed, refined, and sugary foods as they cause fat accumulation, particularly in the cellulite-prone areas of the body. Eat plenty of whole grains, raw fruits, and vegetables to increase your fiber intake.

Water flushes cellulite-causing toxins out of your body. On the other hand, dehydration can make cellulite more noticeable. Women should increase their fluid intake to at least 9 cups per day. Additionally, avoid smoking and drinking as they are associated with increasing the toxin levels in the body. Diet and lifestyle changes can significantly minimize cellulite by eliminating toxins.

Weight Loss

• Whether you have a skinny or bulky appearance, you are prone to cellulite. However, the extra weight makes cellulite much more visible. For overweight individuals, the best remedy is to shed a few pounds.

Dry Brushing

• Any treatment aims to increase blood flow and decrease fluid retention in the affected areas. Similarly, dry brushing promotes cell regeneration, stimulates blood and lymph flow, and removes dead skin cells. In addition, it may support the detoxification of harmful toxins. A natural plant loofah or body brush can be used to gently smooth out lumpy skin.

Here are a few tips to remember:

• Use long strokes or circular motions.
• Start at the feet and move upward.
• The best time to do this is before taking a bath.
• Dry brushing should be done for up to five minutes.

Use Coffee Grounds

• Coffee grounds act as an exfoliant to remove dead cells, stimulate new cell generation, and tighten the skin. Mix coffee grounds with coconut oil or olive oil to make a paste. Gently rub this mixture over the affected area for a few minutes. Leave the mixture on for 10 minutes before rinsing it off. Coffee grounds help reduce bumpiness and promote blood circulation and lymph flow.

These remedies may help make cellulite less visible. However, there is no scientific evidence to support these claims. It is better to go for proven dermatologic procedures such as QWO Injectable.

Treatment With QWO Injectable

• QWO is an FDA-approved injectable used for the reduction of cellulite. The injectable works by dissolving the fibrous bands that cause bumps in the skin. This injectable is safe and has been used for years in several medical procedures.

Alladerm uses an FDA-approved Qwo injectable for the treatment of moderate to severe cellulite. Permanent results can be obtained with just 3 treatments. The treatment is minimally invasive and delivers promising results.

Book your appointments at 949-916-7166 and enjoy the fantastic discount. We offer all sorts of cosmetic procedures in Aliso Viejo, CA, and nearby areas.

source https://alladerm.com/6-timeless-remedies-to-eliminate-cellulite/

6 Essential Tips To Delay Skin Aging

Here are the top 6 tips to delay skin aging and how to maintain your  younger look

Skin losses collagen, elastin fibers, and hyaluronic acid as it ages. This causes the skin to become loose, dry, and thin. In addition, damage from UV rays, smoking, use of skin products, and certain medications appears on the skin in the form of wrinkles, sagging, and fine lines. Here are some essential tips that can help you delay the signs of aging.

Consume A Healthy Diet

• A healthy, well-balanced diet can make all the difference in making your skin appear plump and youthful. A diet rich in antioxidants such as Vitamins A, C, D, and E, green tea, and minerals like zinc and selenium can delay the signs of aging.

Supplementation with antioxidants helps reduce skin sagging and the depth of wrinkles. In addition, antioxidants stimulate collagen and elastin growth in the skin.

Don’t Smoke

• The chemicals and toxins from smoking cause your skin to age prematurely and quickly. Sallow complexion, wrinkles, droopy skin around the eyes, and fine lines are more common among chronic smokers. Nicotine in the cigarette prevents oxygen and essential nutrients from reaching the skin by narrowing down the blood vessels. Facial wrinkles also develop by pursing the lips around the cigarette.

Use Retinoid Products

• Retinoids are chemically derived from vitamin A and contain retinoic acid. Retinoids enhance cell proliferation, maturation, and turnover, speed up exfoliation and promote healthy skin growth. Retinols are a weaker form that can be bought without a prescription. Both retinoids and retinol can help your skin look younger by improving skin’s texture and firmness.

Avoid Sun Exposure

• Over-exposure to the sun causes the skin to undergo aging. Wrinkles, age spots, fine lines, and other signs of aging begin to appear due to sun damage. For this reason, dermatologists emphasize the importance of wearing sunscreen.

A sunscreen with a minimum of SPF 30 should be essential to your anti-aging skincare routine. Apply sunscreen on areas of your body that will be exposed to direct sunlight. Re-apply every 2 hours if you are staying out for an extended time.

Wear Sun Protective Clothing

• Stay in the shade wherever possible. Wear protective clothing such as long sleeves, long pants, and broad-brimmed hats to prevent prolonged sun exposure. Use a self-tanner if you are looking for a sun-bathed look.

Visiting tanning beds is not helpful as they have the same harmful UV rays that you want to avoid. In addition, try wearing sunglasses as they protect the delicate skin of your eyes from the sun. Sunglasses will also help you avoid wrinkles formed by squinting.

Consider Anti-Aging Treatments

• Advancement in the world of cosmetics has provided us with a way to fight signs of aging in the form of microneedling. Microneedling is a non-surgical skin rejuvenation procedure that involves using a device to create microscopic punctures in the skin. This is done by inserting very fine, short needles into the skin. These micro-injuries stimulate the body’s healing ability and immune system’s response to produce new collagen.

This collagen protein repairs the damaged skin from the inside out. Microneedling is an intervention that stimulates collagen synthesis to make your skin look younger. Visible improvement in the skin texture can be seen after the first session. The treatment takes about 45 minutes, but the skin rejuvenates over time.

Achieve younger-looking skin with a minimally invasive Microneedling Procedure. To schedule your micro-needling appointment, call us at 949 916 7166. Alladerm offers all sorts of cosmetic procedures in Aliso Viejo, CA, and nearby areas.

source https://alladerm.com/tips-to-delay-skin-aging/

Is Laser Hair Removal Better Than Other Treatments?

A dermatologist in Aliso Viejo explains why laser hair removal is superior to other treatments

From plucking and waxing to electrolysis and depilatories, there are several options to remove unwanted hair. But if you are looking for a quick, long-term yet cost-effective solution, laser hair removal is the right choice for you. Keep reading to learn how laser hair removal can help eliminate unwanted hair.

What Is Laser Hair Removal?

• The first laser was designed in 1964 by Theodore H Maiman to destroy hair follicles. Laser hair removal is an aesthetic treatment that uses a laser beam to target melanin in the hair follicles. Laser energy absorbs the hair follicles and prevents or delays hair growth. The YAG laser was the first ever laser to be approved by FDA.

Advantages Of Laser Over Other Methods

Let’s discover why laser is better than other hair-removing techniques.

It Leaves No Scars

• Threading is one of the most painful methods for hair removal. It is an option for temporarily removing small amounts of hair. Although shaving is not as painful, there is always a chance of cuts or bruises. On the other hand, with waxing, there is an increased risk of burns from hot wax.

However, laser hair removal eliminates all these painful and unwanted side effects. The laser leaves no room for scars or bruises. It is a quick and safe process that can be done on any body part.

Get Rid Of Ingrown Hairs

• Ingrown hairs are one of the biggest problems after shaving, epilating, or waxing. But with laser hair removal, you don’t have to worry about these woes. The laser removes hair from the roots and prevents ingrown hair from occurring. In addition, the laser also eliminates bruises and burns from hot wax. Regular laser treatment can delay the growth of hair as well as permanently get rid of ingrown hairs.

Leaves Your Skin Softer Than Before

• Shaving results in the appearance of prickly stubble after a couple of days. On the other hand, laser hair removal leaves no stray hair or stubble behind. In addition, after a laser treatment session, your skin feels silky and smooth. When your hair grows back, they are thinner and softer than before. The laser helps you get rid of thick hair that causes your skin to become rough.

It Provides Long Lasting Results

• One of the best things about laser hair removal is its long-lasting results. With just one session, hair takes weeks and months to grow back. However, multiple treatments spaced at 4-6 weeks are required for optimum results. Hair takes much longer to reappear with every subsequent session. Moreover, the hair that grows back is sparse and thin, resulting in no hair.

Fast and Efficient Method

• Laser hair removal gives efficient results in a short time. Unlike waxing, larger areas are targeted in a single application. In addition, it does not require multiple applications in a single location. A full-body laser can be performed in just 30 minutes.

Precise And Cost Effective

• Energy beams from laser target hair right at their follicles. It is a precise technique that offers faster results. In addition, the laser is suited for all skin tones. Once you start taking laser sessions, you will no longer have to spend money on regular waxing and other methods. Although laser requires you to pay more money upfront, it allows you to save money over time. It is a cost-effective treatment that offers promising results.

Cutera XEO laser treatment offered by Alladerm is an excellent choice for hair removal. The laser beam gets rid of a broad strip of hair at once. It uses truPulse technology to deliver consistent and quality results, leaving you with smooth skin and restored confidence.

Alladerm offers Laser Hair Removal Services at affordable rates. Call us at 949-916-7166 to schedule your appointments. We are located in Aliso Viejo, CA.

source https://alladerm.com/laser-hair-removal/

A Guide To PDO Thread Lift Benefits

Here is a comprehensive guide to PDO thread lift benefits

Interventions in the cosmetic industry have led to the development of non-surgical ways of correcting sagging and aging skin. People seek rejuvenation procedures that have minimal downtime and risks. PDO thread lift is a non-invasive treatment designed to treat sagging skin. This article is a comprehensive guide to PDO thread lift and its benefits.

What Is PDO Thread Lift?

• Thread lift is a procedure that uses Minimally Invasive Non-Surgical Thread (MINT) to tighten and lift the sagging skin. MINT is a unique biodegradable polyester thread made from a complex sugar polydioxanone or PDO.

PDO has been used in surgery for over 30 years. The procedure involves minimal pain and downtime, and the results can be noticed immediately. Patients can look and feel their best within 45 minutes without going under a knife.

The Procedure

Pati

ents are advised to avoid drinking and smoking at least 5 days before the treatment. In addition, anything that can increase the risk of bleeding or bruising should be avoided, including:

• Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin
• Omega-3 fatty acids
• Green tea or green tea extracts

Steps Involved

The exact procedure followed by the surgeon varies. In general, a PDO thread lift treatment includes the following steps:

1. The patient is made to sit in an inclined seat. The cosmetic surgeon then disinfects the patient’s face with alcohol and applies local anesthetic agents under the skin.
2. In the next step, the surgeon makes a small cut and inserts a cannula into the incision.
3. The surgeon then secures the thread into place and withdraws the cannula.
4. The procedure is finished by cutting the thread and making sure it’s anchored in place.
5. Patients are allowed to go home shortly after the procedure.

Types Of PDO Threads

• Patients may generally benefit from a combination of different threads, including:

Mono Threads

• These are smooth sutures that stimulate collagen production to rejuvenate the skin.

Cog Threads

• Cog threads have spicules or barbs that hook into the skin to lift parts of the face.

Screw Threads

• Screw threads are made of interwoven threads that help to restore volume in the sagged parts of the skin.

Although the benefits of barbed and smooth threads can overlap, barbed

lines are focused on lifting while the soft threads are designed to stimulate collagen. The combination results in smoother and plump skin.

Areas Treated by PDO Thread Lift

The best thing about this treatment is that it works on nearly all parts of the face to address the following concerns:

• Sagged cheeks and eyebrows
• Crow’s feet
• Naso jugal lines
• Nasolabial folds
• Wrinkles around mouth and neck
• Jowls
• Softened jawline

Benefits Of PDO Thread Lift

The treatment provides the following incredible benefits:

Safety

• The safety and effectiveness of this anti-aging treatment are unparallel. PDO threads are completely safe and non-toxic. They have been used to suture incisions and treat and close wounds for decades.

Customizability

• Since PDO threads are available in all shapes and sizes, treatment can be customized to suit the patient’s skin type, skin condition, and aesthetic goals.

Promising Results

• You will notice skin tightening effects immediately after the treatment, and the results continue to improve. The wrinkles and lines will fill out in a couple of months.

Non-Invasive

• PDO thread lift is a non-invasive procedure. Unlike a traditional facelift, there will be no swelling, redness, or irritation after the treatment. The patients can walk out of the clinic as soon as the procedure is finished.

Alladerm offers PDO Thread Lift, Botox, Chemical peeling, Photofacial, and all sorts of cosmetic procedures. For more information, call us at 949-916-7166. We are located in Aliso Viejo, CA.

source https://alladerm.com/pdo-thread-lift-benefits/

How To Prevent Dark Spots – What Is Their Appropriate Treatment?

A cosmetologist near you explained how to prevent dark spots and how to treat them

Freckles, dark spots, and scarring can make your complexion uneven. Although harmless, dark spots and rough skin affects self-esteem and drive people to use various skin-lightening products. These skin-lightening products could be dangerous. Knowing what to look for can help you choose a safe option for eliminating dark spots. Read this comprehensive guide on the prevention and treatment of dark spots.

Causes Of Dark Spots

• The overproduction of melanin causes the appearance of dark spots on the skin. Melanin is a pigment that gives color to skin, eyes, and hair. The excessive production of this pigment is referred to as hyperpigmentation. Aging, sun exposure, and hormonal changes result in hyperpigmentation.

Other causes of dark sports include:

• Acne
• Cuts and burns
• Incorrect hair removal techniques
• Ingrown hairs
• Scarring from psoriasis or other skin conditions

How To Prevent Dark Spots?

Taking care of your skin to avoid skin damage in the first place is typically the best solution. Here are some tips to prevent the appearance of dark spots.

• Practice strict sun protection, such as using sunscreens or products with blocking agents like zinc oxide and titanium dioxide.
• Wear sunglasses or a hat to protect your skin further.
• If you have acne, get an appropriate treatment to prevent dark spots.
• Avoid going out in the sun between 10 am to 4 pm.

Treatment Of Dark Spots

• Various treatments are used to help lighten and diminish the dark areas. It is advisable to choose a treatment that works best for your skin.

Retinoid-Based Solutions

• Retinoids are chemically derived from vitamin A and contain retinoic acid. Retinoids enhance cell proliferation, maturation, and turnover, speeding up exfoliation and promoting healthy skin growth. However, these solutions take a few months to work.

Hydroquinone Creams And Serums

• Topical solutions containing hydroquinone are pretty famous for spot-by-spot skin lightening. Although deemed safe for use on the skin, hydroquinone creams and serums are only available on prescription. This is because, at higher concentrations, hydroquinone poses risks to the skin. Therefore, they should not be used without consulting a dermatologist.

OTC Products

Some OTC products are used for skin lightening and correcting dark spots. The active compounds in these products include:

• Vitamin C
• Azelaic acid
• Pomegranate extract
• Beta carotene
• Licorice extract

All of these products pose risks and may lead to an allergic reaction. The best way to get rid of dark spots is laser therapy and chemical exfoliation.

Laser Therapy

• In laser therapy, dermatologists use guided beams of light to the areas of discoloration. The laser heats the skin and stimulates collagen production. This process rejuvenates the damaged skin and diminishes the dark spots.

Chemexfoliation Or Chemical Peeling

• Chemical exfoliation is a technique that uses a chemical solution to cause a controlled peeling of the epidermis and the dermis. The solution causes the outer layer of the skin to strip away gradually, which helps stimulate the skin’s regenerative process. The process of chemical exfoliation begins by cleansing and degreasing the skin with alcohol and acetone.

Sometimes a numbing cream is applied to the skin to make the procedure more comfortable. Superficial peels do not require topical numbing agents. Deeper peels, however, require local anesthetic, IV sedation, or general anesthesia. This process triggers the natural production of collagen and elastin, thereby revealing smoother, spot-free skin within a week.

At Alladerm, your chemical peel is customized to ensure that you get the most benefits from treatment. Whatever your concerns may be, there is always a peel option for you. Book your appointments at 949-916-7166. We are located in Aliso Viejo, CA.

source https://alladerm.com/prevent-dark-spots/