3 Effective Ways To Get Rid of Double Chin

Dermatologist near you reveals the 3 effective ways to get rid of double chin

Double chin is a common condition that is characterized by the appearance of a layer of fat formed under the chin. Genetics, age, weight gain, and bad posture are the major contributing factors of a double chin. Since the exact cause of double chin cannot be determined, a combination of targeted exercises and weight loss through diet control are the recommended ways to get rid of it. Along with that, cosmetic treatments such as Kybella are a fast and safe way to remove the double chin.

Let’s take a look at all these options for getting rid of a double chin.

Targeted Exercises for Double Chin

• Anecdotal evidence indicates that these exercises can help get rid of a double chin. The following exercises strengthen and tone the muscles that surround the double chin. These easy-to-do exercises give desired results when performed consistently.

1. Straight Jaw Jut

This exercise comprises of the following steps:

• Move your head back and gaze straight up at the ceiling
• Lift your lower jaw forward as much as possible. You should feel a stretch under the chin.
• Hold this position for a count of 10. Relax and tilt your head forward to a neutral position.

2. Ball Exercise

This is a fun exercise that will take 10-15 minutes of your time.

• Take a soft 9-inch diameter ball and place it under your chin.
• Lower down your chin to apply pressure on the ball.
• Perform this exercise 20-25 times during the day.

3. Pucker up

This exercise involves the use of lips to form a stretch along the jawline.

• Tilt your head back and gaze at the ceiling.
• Pucker your lips in a way that you are kissing the ceiling. This will cause a stretch to your chin.
• Hold this position for the count for 10 and then bring your head back to normal position.

Along with these targeted exercises, performing High-Intensity Interval Training (HIIT) and cardiovascular exercises can help you achieve your goal weight.

Losing Weight Through Dietary Restrictions

In most cases, the accumulation of fat contributes to the development of a double chin. A combination of dietary restrictions and targeted exercises can help reduce submental fat and result in a chiseled jawline. The following dietary restrictions are helpful in losing excessive weight in a healthy manner:

• Take a break from eating processed food
• Instead of refined grains, eat whole grains
• Eat 3-4 servings of vegetables and fruits every day
• Eat more lean meat such as poultry and fish
• Switch to healthier sources of fat such as olive oil, nuts, and avocados
• Reduce sugar intake and consume low-fat dairy products
• Abstain from eating fried foods till you reach your ideal weight

Removing Double Chin Through Kybella

• If weight gain is not the cause of double chin, then diet control and targeted exercises will not help get rid of it. In such circumstances, undergoing a cosmetic procedure to remove the double chin permanently is the best, safest, and most effective option available. Kybella is an FDA-approved non-surgical, injectable cosmetic procedure that dissolves submental or subcutaneous fat and helps get rid of double chin permanently.

To do so, it uses a chemical called Deoxycholic acid which is a metabolic byproduct of intestinal bacteria. Deoxycholic acid dissolves the subcutaneous fat that is responsible for the appearance of a double chin and increases the production of collagen. Hence, with Kybella, you can achieve a slim neckline and chiseled jawline permanently.

For more information on Kybella, contact Alladerm. We are located in Aliso Viejo, California. Call us at 949-916-7166.

source https://alladerm.com/get-rid-of-double-chin/

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source https://alladerm.com/aliso-viejo/

8 Reasons to Get IPL Photofacials (Part 2)

Here is part 2 of our guide what are reasons to get IPL photofacials

IPL photofacials are a wholesome cosmetic treatment that uses broad-spectrum light to treat multiple skin issues. Let us take a look at some of its important benefits and uses.

Prevent Premature Aging of Skin

Getting photofacials regularly can prevent and even reverse signs of premature aging. When the laser light interacts with the cells, it alters their structure, causing them to behave like young skin cells. As per the findings of a study conducted by Stanford University, getting two to three photofacials in a year can alter the genetic makeup of the cells in such a way that the altered gene expression is similar to that of younger, more vibrant cells.

To achieve the desired results, the following precautions need to be taken:

• Avoid sun exposure in the week before and after the treatment. Apply sunscreen with an SPF of 50 before going out in the sun.
• Limit alcohol consumption and quit smoking.
• Maintain a stable and healthy weight.

Multiple Body Parts Can Receive This Treatment

The magic of IPL photofacial is not limited to the face only, rather it can be performed on multiple body parts such as the neck, upper chest, hands, arms, and legs. These body parts receive quite a lot of sun exposure. Hence, any sun damage over these body parts can be fixed with a few sessions of IPL photo facial.

It Works Well With Other Cosmetic Procedures

• The good thing about IPL photo facials is that it works well other non-surgical, cosmetic procedures such as Botox and dermal fillers. IPL photo facials increase the turnover of skin cells while dermal fillers fill in the hollow areas of the skin from where facial volume has been lost. Botox works well on wrinkles that are spread over a small area such as crow’s feet and laugh lines. IPL photo facial has its limitations when it comes to removing fine lines.

Limited Side Effects and Little Downtime

• IPL photo facials use scattered laser light to treat different facial issues. It is powerful enough to penetrate to the deeper layers of the dermis, but without causing any changes in the skin texture, redness, swelling or irritating the delicate skin cells. Because the light is scattered and is released in pulses rather than continuously, IPL photo facials don’t cause any skin damage.

The downtime of this procedure is very little. Doctors recommend staying indoors for 24 to 48 hours after getting the treatment as the skin becomes quite sensitive to sun exposure. You can continue with your normal skincare routine and application of makeup a few hours after the treatment.

• Other cosmetic procedures such as chemical peels can cause hyper photosensitivity and skin continues to peel for 10-15 days post-treatment. However, with IPL photo facials, you can resume your day-to-day activity after a little gap.

Quick and Convenient Procedure

• IPL photofacials can be performed in 30 to 45 minutes. They are not lengthy procedures that would consume half your day. Hence, you can continue with your day-to-day activities after getting the treatment. Most patients report mild discomfort during the procedure but nothing too painful. Numbing creams do a good job of easing the post-treatment discomfort. All in all, IPL photo facials offer convenience and ease and give wonderful results.

For more information on photofacials, contact Alladerm. We provide services for a customized Limelight Photofacial to rejuvenate your skin from the inside out. Call us at 949-916-7166. We are located in Aliso Viejo, CA.

source https://alladerm.com/reasons-to-get-ipl-photofacials/

8 Reasons to Get IPL Photofacials (Part 1)

Learn here how to achieve glowing skin like never before by IPL photofacials with the dermatologist near you.

Different environmental factors such as exposure to sunlight and dust, skin conditions such as acne and rosacea, and aging, in general, take a toll on our facial skin. As a result, our skin develops pigmentation, dark spots, fine lines, and wrinkles and loses its luster. To rejuvenate the skin and bring it back to beauty base zero, certain cosmetic procedures such as IPL photofacials are used. How is an IPL photo facial performed and it is worth it? Let’s find out.

IPL Photofacial Simplified

IPL stands for intense pulsed light. This type of facial uses poly-chromatic (broad spectrum) light to address specific skin concerns. Unlike the conventional medical laser which emits a single spectrum light, broad-spectrum light comprises different wavelengths of light. These various wavelengths of lights are calibrated to target different skin concerns such as:

• Age-related loss of skin elasticity and firmness
• Hyperpigmentation
• Acne scars
• Age spots
• Dark spots
• Freckles

IPL photo facial is performed using a handheld machine that delivers a wide spectrum of lights. When these pulses of light are absorbed by the melanin and red blood cells in the skin, heat is generated and it causes a superficial burn in the target area. The burn stimulates the skin’s natural healing process. It does not cause any permanent damage to the skin.

• As the skin heals, the damaged and lackluster outer layer of the skin is shed, and new vibrant and supple skin is revealed which is free from the previous problems. The good thing about IPL photofacials is that the wavelengths of light can be adjusted and calibrated to address specific skin concerns. Hence, it is a highly customizable process that delivers precise and effective results.

Are IPL photofacials worth it? Yes and yes! Why and how? Let’s find out.

IPL Photofacials Are Effective In Treating Sun Damage

Excessive and unprotected exposure to sun rays causes premature wrinkles and dark spots. IPL photofacials work against sun damage in the following way:

• It penetrates deep into the layers of skin and draws out the pigmented cells. The pulsed lights dissolve the pigments and leaves behind normal colored dewy skin. This is the stage of deep exfoliation.
• After that, the body starts producing new collagen to replace the collagen that has been destroyed by the sun. As a result, the skin becomes firmer, supple, and way more even-toned.

An Effective Treatment for Chronic Acne

IPL photofacials have proven to be effective against chronic acne that has not responded to oral prescriptions. It treats acne in the following way:

• It encourages the skin to shed the outer layer of dead skin cells. Increased cell turnover keeps the facial pores clean and unclogged.
• The radiations kill the acne-causing bacteria and reduce redness and inflammation.
• Collagen production and chemical exfoliation reduce acne marks and scars.

IPL Reduces The Appearance of Veins and Capillaries

• Intense Pulsed Light is readily absorbed by red blood cells. Hence, it is ideal for treating blood vessel abnormalities such as broken capillaries and spider veins. Spider veins are caused when blood pools in some veins which are directly underneath the skin’s surface. IPL resolves the issue and regulates the movement of blood. It also reduces the appearance of rosacea and gives a more even and balanced complexion.

For more information on photofacials, contact Alladerm. We provide services for a customized Limelight Photofacial to rejuvenate your skin from the inside out. Call us at 949 916 7166. We are located in Aliso Viejo, CA.

source https://alladerm.com/ipl-photofacials/